Walking the Path.

When I was little, I spent most days barefoot climbing trees, singing to earth worms, and laying in the grass watching the clouds pass above.  I was in love with the world.  Connected deeply to nature.  

 As I grew, life brought lessons of bullying, loss, grief, traumatic family dynamics, and a diminishing sense of self.  Like so many others, the external loomed over the internal and I begin to hide.  To shrink. To make myself smaller, to become unseen and unheard.  I became a perfectionist at “not rocking the boat”, running from conflict, and staying quiet even when I felt I had much to share.

 I have always felt a deeper yearning- a calling, a knowing.  Something - b i g - was pulling on my heart, urging my soul to get out there and explore, to find all the shattered pieces of myself to bring back home and make my heart whole again.

 I’ve bared the most vulnerable parts of myself to wise women in the jungles of Costa Rica, I’ve studied ancient texts in India, and read one self-help book after another.  Always seeking- searching outside of myself for the one bell-ringer of an answer.  Fast forward a few years, and I surprisingly found myself back in my hometown.  I laid down to do a breathwork class for the first time.  I came out the other side of it dazed, humming with energy, and a heart shining WIDE OPEN in the most sturdy and self-empowered way. 

Breathwork, embodiment practices, nurturing my nervous system, connecting to the wellspring of energy inside dancing inside, prayer, ceremony, and intention have all changed the course of my life unlike anything else I’ve ever known.  These practices have seeped into my cells and re-awakened the ancient wisdom within. Bringing me from that seeking, yearning, external search and dropping me lovingly back HERE.  In the cavern of my heart space.  The most mystical and radiant land I have ever explored.

 I’ve sat in the valley of shadow and felt the immensity of pain.  Every day is a re-working of perspective and coming back home to my heart. I’ve learned many tools along the way which always brought me back to the innate wisdom and ferocity of love that we all carry inside. YOU are your own healer, savior, and lover.

I am honored to be able to share the tools that I’ve learned, to create a container and a sanctuary for you to connect deeper with the holy human wisdom that lives and breathes within. This ember of wisdom is Y O U, love.

Together, we alight the mighty flames within, so that you may dance in freedom in the temple of your Heart.