Inner Alchemy

Exploring Childhood Wounding, Core Belief Patterns, and Freedom Techniques

Freedom Frequencies

When I was little, I spent most days barefoot climbing trees, singing to earthworms, and laying in the grass watching the clouds pass above.  I was in love with the world.  Connected deeply to nature.  

As I grew, life brought lessons of bullying, loss, grief, traumatic family dynamics, and a diminishing sense of self.  Like so many others, the external loomed over the internal and I begin to hide. To shrink. To make myself smaller, to become unseen and unheard.  I became a perfectionist at “not rocking the boat”, running from conflict, and staying quiet even when I felt I had much to share. It’s taken years to uncover layer by layer the wounds that allowed these unconscious patterns to take root within my system, and the outward expression of my soul.

I feel so profoundly called to help you find your way back to yourself too. If you are currently walking through life feeling shut down, stuck, or stagnant, or deflated- or on the opposite end of the spectrum- short-fused, angry, frustrated, and ready to burst…this offering is a pathway back to the sacred terrain of your heart.

My technique is centered around the belief that our DNA carries the stories and experiences of our lineage before us. Generations of trauma, heartache, joy, war, pain, and love. We have evolved to understand mentally our current society- the technology, and living in a fast paced lifestyle- but the genetics of the generations before us still influence the way we more through the world.

These evolutionary codes command the weight we carry into this lifetime across generations. 

We are born into this world as children with open, loving, and curious hearts. Through the journey of life, we are met with trials and tribulations that help us to evolve and expand our consciousness while here on Earth. Research has shown us that from birth through the age of seven, we form our view of the world that we carry into adulthood.  Childhood wounding, parental interactions, familial patterns, bullying, previous relationships, grief and loss, and other intense experiences all play a role in shaping our outlook and how we move through the world. 

As we work together, we’ll uncover the root causes of your childhood wounds and help unravel the patterns in your life that may be keeping you feeling stuck, stagnant or confused.

In Our Sessions:

  • We will roadmap your body's unique energy pattern, your bodily sensations and areas in your body you feel are tight, clenched, stagnant, sludgy, and could use more ease of flow.

  • We will look at archetypes formed in childhood, how they shape your core beliefs, and influence you now.

  • We will explore some of the patterns that continue to repeat in your life, and uncover the root cause using Emotional Freedom Technique* 

  • We’ll learn and practice breathing techniques in each session as an anchor for healing and transformation. Breathwork has been shown to activate the parasympathetic nervous system, bringing you back into a calm and peaceful state and thereby revamping the nervous system. Together, these breathing techniques will open your heart, ease your nervous system, and bring you into higher states of consciousness. 

  • We’ll use grounding and embodiment techniques to drop into the present moment and reformulate the relationship you have with yourself.

  • We’ll use guided visualizations and meditations to expand your connection to your energetic body.

  • In between our sessions I’ll give you course material, journal prompts, and other modes of check in to continue to deepen into the work before we are together again.

  • You will leave our sessions feeling empowered, connected, free of the patterns that have been holding you back, and open to exploring the subtle layers of you soul.

 FAQs

  • The sessions are built to grow and expand on one another, so each one will look a little different. We’ll start with an exploration of your current life circumstances, and checking in on anything specific that you want to work on.

    From there, we will roadmap the energy centers in your body, to find any places of stagnation or resistance. Once we have formulated our goals and intentions together, I’ll use Emotional Freedom Technique, Breathwork, Embodiments practices, and Guided Meditation, and more to help you dive deeper into the areas you are being met with resistance.

    Each week will build off of the next, tracing the roots of blockages or inert energy that have kept you in a loop or pattern. As we excavate and uncover where these roots stem from, we will use various tools to help unearth what is keeping you feeling stagnant so you can reclaim your divine vessel and step through the threshold of freedom as your own sovereign being.

  • I’m currently offering 6 week packages for these sessions, which are hybrid courses. So there is plenty of content for you to explore and go deeper into on your own time as well as our weekly sessions and “soul work” in between. 6 weeks allows us time for deeper transformation and integration.

  • Each session is scheduled for 1.5 hours to give us enough time for grounding in the body, content, the juiciness of the practice, and integration at the end.

  • Emotional Freedom Technique was developed by Gary Craig, which involves tapping on the meridian points (or energy channels) throughout your body.  According to the Tapping Solutions Foundation,  “Acupoint tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part, active in talk therapy).”

    Because EFT simultaneously accesses stress on physical and emotional levels, he adds, “EFT gives you the best of both worlds, body and mind, like getting a massage during a psychotherapy session.” In fact, it’s EFT’s ability to access the amygdala, the part of your brain that initiates your body’s negative reaction to fear, a process we often refer to as the “fight or flight” response, that makes it so powerful.”

More Info

  • Within this container: weekly online energy clearings and embodiment practices face to face with me, in-depth soul work each week including journal prompts, guided embodiment practices, & meditations to integrate between sessions.

  • 6 week course exchange.

    $1200

    Payment plans available.

    2 payments of $625, 3 payments of $425, or 4 payments of $350

  • FOR A LIMITED TIME

    Inquire with me on how to receive 50% off of the program in exchange for testimonials and feedback! Limited spots available.